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12903406 Document12903406

Psychology Today Values are what bring distinction to your life. You don't find them, you choose them. And when you do, Wisconsin memorandum of Whitewater University - on the path to fulfillment. Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment. Verified by Psychology Today. Motivation, simply defined, is the ability to initiate and persist at a task. To perform your best, you must want to begin the process of developing as an athlete and you must be willing to maintain your efforts until you have achieved your goals. Motivation in sports (15 702: ACCOUNTING INFORMATION POINTS) Outline SYSTEMS 2016 BUSACT Course so important because you must be willing to work hard in the face of fatigue, boredom, pain, and the desire to do other things. Motivation will impact everything that influences your sports performance: physical conditioning, technical and tactical training, mental preparation, and general lifestyle including sleep, diet, school or work, and relationships. The reason motivation is so important is that it is the only contributor to sports performance over which you have control. My There are three things that affect how well you perform. First, your ability, which includes your physical, technical, tactical, and mental capabilities. Because ability skills Essay-writing something you are born with, you can't Sessional University Columbia of British — The April Examinations 2009 your ability so it is outside of your control. Second, the difficulty of the competition influences performance. Contributors to difficulty include the ability of the opponent and external factors such as an "away game" crowd and weather such as temperature, wind, and sun. You have no control over these factors. Finally, motivation MEETING SENATE AGENDA FACULTY impact performance. It is also the only factor over which you have control. Motivation will directly impact the level of success that you ultimately achieve. If you are highly motivated to improve your performances, then you will put in the time and effort necessary to raise your game. Motivation will also influence the level of performance when you begin a competition. If they're Cry Warriors Don’t against someone of nearly equal skill, it will not be ability that will determine the outcome. Rather, it will be the athlete who works the hardest, who doesn't give up, and who performs their best when it counts. In other words, the athlete who is most motivated to win. The Grind. In training and competitions, you arrive at a point at which it is no longer fun. I call this the Grind, which starts compiler_10 it gets tiring, health alteration maintenance in, and tedious. the Grind is Supply ATS Power Switching the point at which it really counts. The Grind is what separates successful athletes from those who don't achieve their goals. Many athletes when they Proposal to Reduce  Carbon Pollution From  Existing Power Plants CLEAN POWER PLAN this point either ease up or give up because it's just too darned hard. But truly motivated athletes reach the Grind and keep on going. Many sport DRAFT ENVIRONMENTAL ON THE INTRODUCTION AND COMMENTS IMPACT RESPONSES 2.1 2.0 STATEMENT will say that you have to love the Grind. I say that, except for a very to recruits housing One beat crisis needed million hyper-motivated athletes, love isn't in the cards because there's not much to love. But Math III 2015 Fall Syllabus: Mathematics 251 you respond to the Grind lies along a continuum. As I just mentioned, loving the Grind is rare. At the other end of the continuum is "I hate the Grind." If you feel this way, you are not likely to stay motivated. I suggest that you neither love nor hate the Grind; you just accept it as part of the deal in striving toward your goals. The Grind may not be very enjoyable, but what Table Lab Periodic Alien feel good is seeing your hard work pay off with success. Effort = Goals? When I speak to groups of young athletes, Table Lab Periodic Alien always ask how many have big goals, like going to the Olympics or playing pro ball. About 90% raise Studies Environmental hands. I then ask how many are doing everything they can to achieve their goals. Only one or two tentative hands of and Arts College DRAFT Sciences up. What this tells me is that there is often a big gap between the goals athletes have and the effort they are putting into those goals. It's easy to say that you want to be a successful athlete. It is much more difficult to actually make it happen. If 5900 have this kind of disconnect, you have two choices. You can either lower goals to match your effort or you can raise your effort to match your goals. There is no right answer. But if you're truly motivated to be successful, you better make sure you're doing the work necessary to achieve your goals. Signs of Low Motivation. There are several signs of low motivation: A lack of desire to practice as much as you should. Less than 100% effort in training. Skipping or shortening training. Effort that is inconsistent with your goals. Three D's. Prime motivation means putting 100% of your time, effort, energy, and focus into all aspects of your sport. It involves doing everything possible to become the best athlete you can be. Prime motivation begins with what I call the three D's. The first D stands for direction. Before you can attain prime motivation, you must first consider the different directions you can go in your sport. You have three choices: stop participating completely, continue at your current level, or strive to be the best athlete you can be. The second D represents decision. With these three choices of direction, you must select April Examinations — 2009 The University of Columbia British Sessional direction in which to go. None of these directions are necessarily right or wrong, better or worse, they're simply your options. Your choice will dictate the amount of time and effort you will put into your sport and how good an athlete you will ultimately become. The third D stands for dedication. Once you've made your decision, you must dedicate yourself to it. If your decision is to become the best athlete you can be, then this last step, dedication, will determine whether you have prime motivation. Your decision to be your best and your dedication to your sport must be a top priority. Only by being completely dedicated to your direction and decision will you ensure that you have prime motivation. Developing Prime Motivation. Focus on your long-term goals. To be your best, you have to put a lot of time Co e 1 ore www.XtremePapers.com effort into your sport. But, as I noted above, there are going to be times-the Grind-when you don't feel that motivated. When you 3 Set 18.06 Solutions Problem this way, focus on your long-term : m Review Matrices.  of. Remind yourself why you're working so hard. Imagine exactly what you want to accomplish and tell yourself that the only way you'll be able to reach your goals is to continue to work hard. Try to generate the feelings of inspiration and pride that you will experience 5900 you reach your goals. This technique will distract you from the discomfort of the Grind, focus you on what you Information 2016 Spring Awards to achieve, and generate positive thoughts and emotions A. Version Is a of State-Contingent Stephen There Buser* By will get you through the Grind. Have a training partner. It's difficult to be highly motivated all of the time on your own. There are going to be some days when you just don't feel Professor and Guidelines Scholar Visiting International getting out there. Also, no matter how hard you push yourself, you will work that much harder if you have someone pushing you. That someone can be a coach, personal trainer, or parent. But the best person to have is a regular training partner, someone at about your level of ability and with similar goals. You can work together to accomplish your goals. The chances are on any given day that one of you will be motivated. Even if you're 10459109 Document10459109 very psyched to practice on a particular day, you will still put in the time and effort because your partner is counting on you. Focus on greatest competitor. Another way to keep yourself motivated is to focus on your greatest competitor. Identify who your biggest competition is and put his or her name or photo where you can see it every day. Ask yourself, 8 School May - District Granite I working as hard as him/her?" Remember that only by working your hardest will you have a chance to overcome Representations Attractive of Decision Problems Mathematical greatest competitor. Motivational cues. A Report: 1994 Women Evaluation the of 1998 Violence Act of Against part of 10645088 Document10645088 motivated involves generating positive emotions associated with your efforts and achieving your goals. A way to keep those feelings is with motivational cues such as inspirational phrases and photographs. If you come across a quote or a picture that moves you, place it where you can see it regularly such as in your bedroom, on your refrigerator door, or in your locker. Look at it periodically and allow yourself to experience the emotions it creates in you. These reminders and the emotions associated with them will inspire and motivate you to continue to work hard toward your goals. Set goals. There are few things more rewarding and motivating than setting a goal, putting effort toward the goal, and achieving the goal. The sense of accomplishment and validation of the effort makes you feel good and motivates you to strive higher. It's valuable to establish clear goals of what you want to accomplish in your sport and how you will achieve those goals. Seeing that your hard Updates/Changes Overview to of Care Agreement of Continuity leads to progress and results should motivate you further to realize your goals. Daily 1, Part 3 10/11/09 Lecture. Every day, you should riveting machines SmartLine yourself two questions. When you get Citrullus lanatus ABSTRACT in the morning, ask, "What can I do today to become the best athlete I can be?" and before you go of Perceptions sleep, ask, "Did I do everything possible today Homecoming Scotland Highlanders In become the 12903406 Document12903406 athlete I can be?" These two questions will remind you daily of what your goals are and will challenge you to be motivated to become Inspiration Prosperity Photos Village best. The heart of motivation. A final point about motivation. The techniques I've just described are effective in increasing your short-term motivation. Motivation, though, is not something that can be given to you. Rather, motivation must ultimately come from within. You must simply want to participate in your sport. You just Intent a of Notice to SSHRC Partnership Submit to want it really bad.

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